Operation Big Butt

8 weeks of lower body work outs
2 days a week
Isolated muscle groups
Designed for growth in the glutes, quads, hamstrings and calves
Demo videos
Email support
Beginner and advanced friendly
Access to personal progress picture gallery
Gym access required
*Small loop resistance band needed*

Operation Big Butt V.2

4 weeks of ADDITIONAL lower body work outs complimenting V.1
2 days a week
Isolated muscle groups
Designed for growth in the glutes, quads and hamstrings
Demo videos
Email support
Very advanced friendly
Access to personal progress picture gallery
Gym access required
*Small loop resistance band needed*

Strength Training Program

4 weeks of heavy lifting focused work outs
5 days a week
Isolated muscle groups
Designed for overall muscle growth and strength increase
Focus on squat, hip thrust, bench press, over head press and deadlift
Demo videos
Email support
Advanced lifter friendly
Access to personal progress picture gallery
Gym access required
*large orange/purple resistance band, small loop resistance band required*

Burning N Building Program

6 weeks of intense weight lifting circuits
3 days a week
Isolated muscle groups
Designed for fat loss and muscle toning
Focus on keeping your heart rate up while building muscle
Demo videos
Email support
Beginner and advanced lifter friendly
Access to personal progress picture gallery
Gym access required
*large orange/purple resistance band, small loop resistance band required*

Ab Bible

30 different ab work outs
Isolating different parts of the abdominals
Designed to strengthen core muscles
Focus on lower, upper, obliques and overall core muscles
Demo videos
Email support
Beginner and advanced friendly
Access to personal progress picture gallery
Gym access NOT required