With the monthly email subscription plan, you will receive 20 work outs per month/ x5 a week via email with demo videos provided for all exercises. Minimal equipment required. Can be done at home or at the gym.

Macro Break down

• You will receive an individualised calorie count
• Broken down for each meal
• Including amounts of protein, carbs and fats
• Based upon your personal work/ lifting schedule
• Suggested grocery list of healthy food options
• Email support
• Access to personal progress picture gallery

**We recommend repurchasing our Nutrition Plans on a monthly basis to receive updated macros.**